Andrew5 minDealing With Unhelpful ThoughtsAn exploration of thoughts, resistance, and finding another way of dealing with our thoughts.
Andrew10 minThe Philosophy of HelpingWhat is helping? What are the requirements? How can we offer help without burning out? Join me as we explore what it means to help.
Andrew2 minWhat do I want?A short essay about claiming our path through a simple but important choice that we always have.
Andrew14 minThe Problem With GoalsIs it possible that goals hinder progress? Join me as we dive into a concept that has radically shifted my practice.
Andrew2 minPain as an OpportunityAn exploration of pain, what it may be showing us, and how to use the feedback to learn about ourselves.